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مشاوره و برنامه ریزی کنکور 98- آفتاب ایران - تعریف هوش هیجانی به زبان ساده

مشاوره و برنامه ریزی کنکور 98- آفتاب ایران - تعریف هوش هیجانی به زبان ساده

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تعریف هوش هیجانی به زبان ساده


امروزه بیشتر کارشناسان معتقدند که ضریب هوش هیجانی افراد (EQ) از ضریب هوشی (IQ) ‌آنها مهم‌تر است و در پیش‌بینی موفقیت، کیفیت روابط و خوشحالی نقش پررنگ‌تری دارد. در این مقاله با نگاه عمیق‌تری به مفهوم هوش هیجانی به زبان ساده می‌پردازیم. با ما همراه باشید.

مفهوم هوش هیجانی در طول سال‌ها تغییرات زیادی کرده است. در ابتدا یعنی در در دهه‌ی ۳۰ میلادی به آن «هوش اجتماعی» گفته می‌شد؛ در اواسط قرن بیستم عبارت «قدرت عاطفی» جایگزین آن شد و سپس به همین اصطلاح فعلی یعنی «هوش هیجانی» تبدیل شد.
هوش هیجانی (EI) در اصطلاح عمومی سطح توانایی ما برای موارد زیر است:

  • شناخت و درک احساسات و واکنش‌هایمان (خودآگاهی
  • مدیریت، کنترل و تطبیق احساسات، خلق‌وخو، واکنش‌ها و پاسخ‌هایمان (مدیریت خود)؛
  • مهار کردن احساسات‌ به منظور انگیزه دادن به خودمان برای اقدام کردن و متعهد شدن به عمل مناسب، پیروی از آن و تلاش برای دستیابی به اهداف‌‌مان (انگیزه
  • تشخیص احساسات و درک عواطف دیگران برای برقراری ارتباط مؤثر با آنها (همدلی
  • برقراری ارتباط با دیگران در موقعیت‌های اجتماعی، رهبری کردن، مذاکره بر سر درگیری‌ها و کار گروهی به‌عنوان بخشی از یک تیم (مهارت‌های اجتماعی).

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